How do you train to hold your breath for periods of time? I could only hold my breath for 1 min max while doing not so strenuous body movements.
Sent from my GT-I9506 using Tapatalk
There are some breathing technique write ups and videos in the net to prepare for your breath hold. They work surprisingly well to prolong your breath hold once you get get the hang of it. After that, it is mind over body.
I'm just a beginner but I fnd its a liberating way to dive with minimal equipments - safety protocols factored in, of course.
Like scuba diving, do not attempt freediving without a buddy.